How To Professionally Clean Teeth At Home?
Deep teeth cleaning is essential for your oral health, as these cleanings help to remove any plaque or tartar buildup that can ultimately result in dental problems. Proper oral care at home can certainly lessen your chances of getting extensive dental interventions.
While in-depth oral cleaning at your dentist’s office focuses on scaling and polishing the teeth’ outer surface, deep cleaning at home involves removing the accumulation of tartar from the teeth’ roots.
In this article, we aim to enlighten you about all the possible options you can opt for while professionally cleaning your teeth at home.
The Purpose Of Deep Cleaning:
Why do we need deep teeth cleaning, and why is daily brushing not enough? It is a very common question that may arise in your mind. The answer to this is sometimes bacteria accumulate in the difficult-to-reach areas in our mouth that regular brushing can’t remove.
Therefore, you require deep dental cleanings. These in-depth oral cleanings are meant to address periodontal diseases. Deep oral cleanings are often suggested for people who haven’t visited their oral hygienist for a while; however, they are equally necessary for everyone experiencing periodontal issues.
During these dental cleanings, advanced tools properly assess your mouth. This ensures that you are free from any kind of bacterial accumulation and decay. Poor oral hygiene habits contribute to cavities and often lead to severe oral complications. That’s why professionally cleaning your teeth at home holds significant importance.
Tools Required for Deep Cleaning at Home:
Deep oral cleaning at home is a great method to support good oral hygiene. In addition to that, it helps minimize the likelihood of various dental issues such as periodontal diseases, bad breath, and cavities. Regular dental cleanings effectively remove calculus and tartar buildup in the areas where your toothbrush cannot reach. However, visiting your oral hygienist for a professional cleaning every six months is also necessary.
In order to deep clean your teeth at home, you might need some of these essential tools:
- Toothbrush
- Dental Floss
- Mouthwash
- Tongue Scraper
- Water Flosser
These tools can effectively help you to remove excessive bacteria buildup from hard-to-reach areas in your mouth.
Deep Teeth Cleaning Home Techniques:
First and foremost, before you get involved in deep cleaning teeth at home, make sure that you’re doing it the right way and follow the general instructions. Moreover, without taking care of your oral health on a daily basis, there’s no way that in-depth dental cleaning will do you any good. Here are some ways through which you can perform in-depth oral cleanings at home:
1. Brush your Teeth Every Day:
The most significant step to oral hygiene is brushing your teeth at least twice a day regularly. Choosing the right kind of toothbrush is also very important. Use small-headed toothbrushes in order to reach smaller areas in your mouth in a better way. Moreover, soft-bristled toothbrushes are most effective at removing food debris and tartar from the teeth.
The handle of the toothbrush should also be comfortable; so you can hold it in your hand for the time needed to clean your teeth thoroughly. Generally, this whole process requires approximately 2 to 4 minutes to complete.
2. Make Sure To Keep Your Brush Clean:
If you brush your teeth with a dirty toothbrush, all your effort will go in vain. Therefore make sure to clean it right after you brush your teeth. Run hot water over the bristles of your toothbrush after every use. Additionally, you can also soak it in antibacterial mouthwash for in-depth cleaning. If you want to take extra precautions, you can even use a UV sanitizer to clean your toothbrush thoroughly.
Furthermore, try to change your toothbrush every 3 to 4 months or when the bristles wear off or become frayed.
3. Floss Your Teeth:
The most effective way to remove tartar and calculus from your teeth is to floss daily. Flossing can effectively clean the areas between your teeth. Dentists usually recommend flossing your teeth at least once a day.
You can also buy a dental hygiene kit having the same tools a hygienist uses to clean your teeth. But make sure to take extra precautions before using these tools, as a little negligence can result in severe oral complications.
4. Clean Your Tongue:
Don’t forget to properly clean your tongue. Use a tongue scraper to eliminate any food debris bacteria from your tongue.
5. Pick The Toothpaste that Has the Right Ingredients:
The most important ingredient that you should look for before purchasing toothpaste is fluoride. Using fluoridated toothpaste is one of the best things you can do to keep your teeth and mouth free of diseases.
Fluoride helps strengthen your teeth and promotes overall oral health. It also helps slow down the reduction of minerals in the outermost layer of teeth, enamel. In addition to that, it effectively reduces the development of cavities and helps control the buildup of bacteria.
6. Use a Mouthwash:
Mouthwash can complement your in-depth oral cleaning process and decreases harmful oral bacteria while imparting a fresh smell and feel to the mouth. Using mouthwash daily can undoubtedly help you achieve the desirable oral health-related benefits. Mouthwash can also help prevent gum disease and contain various active ingredients that can ultimately whiten your teeth.
Is It OK to Deep Clean Your Teeth at Home?
It is completely safe to clean your teeth at home, but you need to be extra careful and follow all precautionary measures, especially if you are using any complicated dental tools. This is because, sometimes, improper cleaning methods give rise to various oral issues.
It is completely safe to clean your teeth at home, but you need to be extra careful and follow all precautionary measures, especially if you are using any complicated dental tools. This is because, sometimes, improper cleaning methods give rise to various oral issues.
It is completely safe to clean your teeth at home, but you need to be extra careful and follow all precautionary measures, especially if you are using any complicated dental tools. This is because, sometimes, improper cleaning methods give rise to various oral issues.
Frequently Asked Questions
Cleaning your teeth with a mixture of baking soda and salt is an effective home remedy for deep-rooted bacterial removal. Baking soda and salt soften the calculus in your mouth, making it easy to clean. You should smoothly scrub this mixture on your teeth with the help of a toothbrush.
Though plaque needs to be removed from your teeth for better oral care, still, you shouldn’t attempt this at home. Plaque scraping should always be performed by a professional dental hygienist. This is because plaque scrapers are pointed or sharp, and improper use can harm your delicate gum tissues.
